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Best wild edibles sergei boutenko
1. Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
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North Atlantic BooksDescription
In this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes.Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.
This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.
Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.
The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipesincluding green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweetsprovides inspiration to join Sergei on the trail to radiant health.
Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipeshas taught me that my backyard is full of free food! Way to go, Sergei. John Mackey, CEO of Whole Foods Market
2. Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1)
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Gibbs Smith PublishersDescription
"Wild spinach about 7 feet tall and fully mature. Well-fed wild spinach is well-branched and produces a huge quantity of seeds when mature. The leaves are still edible at this stage but are reduced in quality, taking on a somewhat off-flavor. According to research on other mature plants, the leaves on these older plants retain most of their nutrients and phytochemicals as long as they are still green." (Left: The author stands in for perspective, 2006.)Imagine what you could do with eighteen delicious new greens in your dining arsenal including purslane, chickweed, curly dock, wild spinach, sorrel, and wild mustard.
John Kallas makes it fun and easy to learn about foods you've unknowingly passed by all your life. Through gorgeous photographs, playful, but authoritative text, and ground-breaking design he gives you the knowledge and confidence to finally begin eating and enjoying edible wild plants.
Edible Wild Plants divides plants into four flavor categories -- foundation, tart, pungent, and bitter. Categorizing by flavor helps readers use these greens in pleasing and predictable ways. According to the author, combining elements from these different categories makes the best salads.
This field guide is essential for anyone wanting to incorporate more natural and whole foods into their diet. First ever nutrient tables that directly compare wild foods to domesticated greens are included. Whether looking to enhance a diet or identify which plants can be eaten for survival, the extensive information on wild foods will help readers determine the appropriate stage of growth and how to properly prepare these highly nutritious greens.
John Kallas is one of the foremost authorities on North American edible wild plants and other foragables. He's learned about wild foods through formal academic training and over 35 years of hands-on field research. John has a doctorate in nutrition, a master's in education, and degrees in biology and zoology.
He's a trained botanist, nature photgrapher, writer, researched, and teacher. In 1993 he founded the Institute for the Study of Edible Wild Plants and Other Foragables along with its educational branch, Wild Food Adventures.
John's company is based in Portland, Oregon, where he offers regional workshops, and multi-day intensives on wild foods.
For more information, see www.wildfoodadventures.com
3. Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods
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Edible Wild Plants A North American Field Guide to Over 200 Natural FoodsDescription
Planning an outdoor adventure? Make sure to consult this information-packed and photo-filled North American field guidearranged by season and regionbefore you go!
Already a huge success in previous editions, this must-have field guide now features a fresh new cover, as well as nearly 400 color photos and detailed information on more than 200 species of edible plants all across North America.
With all the plants conveniently organized by season, enthusiasts will find it very simple to locate and identify their desired ingredients. Each entry includes images, plus facts on the plants habitat, physical properties, harvesting, preparation, and poisonous look-alikes. The introduction contains tempting recipes and theres a quick-reference seasonal key for each plant.
4. Wild Edible Plants of Texas: A Pocket Guide to the Identification, Collection, Preparation, and Use of 60 Wild Plants of the Lone Star State
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Designed as a light-weight and field-portable reference booklet, Wild Edible Plants of Texas highlights the Lone Star State's most important edible wild plants. To the point and understandable, this guide best suits the prepper or outdoor enthusiast in need of a salient introduction to the field. No fluff. Just the facts.Each of the 60 (actually 62) entries are comprised of the following sections: Range and Habitat, Edible Uses, Medicinal Uses (when applicable), Cautions, and Special Notes. Both common and scientific names are listed. Over 100 color photos assist in identification and in many cases showcase each plant's choice edible part. Every profile is assigned a Texas-only location map and a seasonal guide on the best harvesting time. A general index is included as are a dozen photos of the state's poisonous plants.
Some of the entries have a greater-than Texas range, however many are uniquely Texan, and hail from a specific region. West Texas' Chihuahuan Desert, the Hill Country of the Edwards Plateau, the Plains of the Panhandle, and the Piney Woods and Swamplands of the state's Coastal Plain all are botanically represented.
The following plants are covered: Agave, Algerita, Amaranth, Arrowhead, Bastard Cabbage, Black Cherry, Blackberry, Bumelia, Cattail, Cholla, Dayflower, Devil's Claw, Dewberry, Dock, Dwarf Palmetto, Elder, Flameflower, Graythorn, Ground Cherry, Hackberry, Hickory, Indian Strawberry, Jewels of Opar, Kudzu, Lambsquarters, Lemonade Berry, London Rocket, Lotus, Madrone, Mallow, Mesquite, Mulberry, Nettle, Oak, Passionflower, Pawpaw, Pecan, Pennywort, Persimmon, Pokeweed, Prickly Pear, Purslane, Redbud, Rusty Blackhaw, Sorrel, Sow Thistle, Spring Beauty, Sugarberry, Thistle, Turk's Cap, Walnut, Wild Gourd, Wild Grape, Wild Oats, Wild Onion, Wild Plum, Wild Sunflower, Winecup, Yaupon Holly, Yellow Nutsedge, Yucca (Fruit), and Yucca (Stalk).
Printed and bound in the USA.
5. The Scout's Guide to Wild Edibles: Learn How To Forage, Prepare & Eat 40 Wild Foods
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St Lynn s PressDescription
The Scouts Guide to Wild Edibles is the winner of the Nature Guidebook category of the 2017 National Outdoor Book Awards (NOBA). Ever seen a tasty-looking plant or mushroom in a yard or forest but werent sure if it would taste goodor even be edible? In The Scouts Guide to Wild Edibles, renowned forager Mike Krebill profiles 40 widely-found edible wild plants and mushrooms of North America, in a guide small enough to fit right in a pocket. The author offers clear color photos and positive-ID tips for each plant, along with lip-smacking recipes and engaging projects and activities for all skill levels. The Scouts Guide will help foragers locate, identify and safely enjoy wild edibles with the added satisfaction of knowing exactly where their food came from.6. Edible Wild Plants: Eastern/Central North America (Peterson Field Guides)
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EDIBLE WILD PLANTS: EAST & CENDescription
7. By Lee Allen Peterson - A Field Guide to Edible Wild Plants (Peterson Field Guides) (4/30/00)