Finding the best vertical jump training suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best vertical jump training
1. FIGROL Vertical Bounce Trainer Leg Resistance Bands Set-Leg Strength Muscle Workout - for Basketball Football Taekwondo Yoga Boxing Explosive Power Training
Feature
For Athletes,For Non-athletes :This product can be used for basketball, volleyball and football sports training.Also for those people who has training needs.An Updated Version:More professional,more efficient.Have great effect on improving leg strength,vertical bounce.Enhancing the leg muscle ,chest strength,speed and agility.
Lightweight but Powerful:Fabric protector strong latex tube.Soft latex and rubber materials for comfort and safety use,has a lightweight.
Package Included: 1 x waist belt, 4 x bounce straps, 2 x ankle cuffs, 1 x carry bag,35 LBS of a band.
100%Guarantee and Satisfaction!If for whatever reason You are Not Satisfied with this vertical bounce resistance bands just Return It of Purchase and we will Refund or Replace It.
Description
FIGROL Vertical Bounce Trainer Resistance Bands,for the players,aim to improve your performance,include running speed,agility,vertical jump,strength and endurance. For Home Fitness,ideal for shaping your body,constant muscle engagement, amplifying the results of your abs, booty and leg workouts. Ideal for Outdoor Sports Home Fitness Body shaping Injury rehabilitation Package Include: -1 adjustable waist belt -2 adjustable ankle straps -4 latex bands,about 20.47inch long of a band -1 manual. NOTES: Do the Warm-up exercises before you starting any type of workouts. Not for children under 5 years old. 100%Guarantee and Satisfaction!Just order and begin your Train,then Repeat.Follow this course of action and you'll get real results.2. Pseudois Vertical Jump Trainer Leg Strength Basketball Volleyball Football Tennis Leg Agility Training
Feature
Resistance Rope made of Malaysia latex tube, strong rebound, resistance, to prevent collapse, enhance the bounce.Package contains with Waistband Ankle,Strapsa belt(can be used for hand ring), two 24cm resistance rope, two 30cm resistance rope
From a biomechanical point of view to improve the leg strength to do anything you can do to achieve the squat action or participate in any sport, for enhancing the jump, speed and strength are very helpful with rubber foot ring / ring is adjustable wrist, snap Department can add more elastic rope to increase resistance.
Pseudois Vertical Jump Trainer with a lifetime warranty.
Description
Pseudois Vertical Jump Trainer Leg strength training strapLeap Training Resistance Bands From a biomechanical point of view to improve the leg strength to do anything you can do to achieve the squat action or participate in any sport, for enhancing the jump, speed and strength are very helpful with rubber foot ring / ring is adjustable wrist, snap Department can add more elastic rope to increase resistance. Package includes:
2 24cm resistance band
2 30cm resistance band
1 adjustable waist belt
2 ankle strap
1 carrying bag
3. How to Dunk if Youre Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
Description
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.
Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you.
In How to Dunk if Youre Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.
In How to Dunk if Youre Under 6 Feet Tall, youll discover:
- The best exercise techniques for increasing your vertical jump in just four weeks
- The best basketball shoes to make you jump higher
- How shorter people can go from barely touching the rim to dunking with one or two hands
- How to jump higher without lifting weights
- The precision mechanics of the perfect jump and dunk and much, much more!
How to Dunk if Youre Under 6 Feet Tall is an established experts ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then youll love Wilsons landmark book.
Buy How to Dunk if Youre Under 6 Feet Tall to make those rim-rattling slams a reality today!
Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
4. PER4M Jump Trainer for Jumping, Plyometrics and Resistance Training that Doesnt Stress Joints Perfect for Basketball, Volleyball and Track & Field
Feature
Improve vertical leap and lower body strengthWorks with jumping, plyometrics and resistance training
Weight free jump resistance doesn't stress joints
Padded adjustable belt and ankle straps fit most sizes comfortably
Quick release power tubes are easily added and removed
Description
Build explosive power and jumping ability! Perfect for basketball, volleyball, track & field and all manner of athletic and resistance training, the PER4M Jump Trainer maximizes your vertical and horizontal explosiveness by strengthening quads, hips and glutesthe muscles that contribute most to jumping and vertical leap. Increase lower body dynamic strength as a result of adding intensity and consistent positive and negative resistance to jumping, squatting and all manner of lower body drills and exercises. Use the PER4M Jump Trainer to increase both vertical and horizontal leaping ability. Increase lower body dynamic strength by adding resistance to drills and training workouts.
Add and remove up to 4 Power Tubes to increase or decrease the peak resistance force pulling against your body by simply clipping the heavy duty carabineer into place. The heavy duty construction of the padded adjustable belt and adjustable ankle straps mean your Jump Trainer will last longer, even under intense training programs. The backpack style carry bag is large enough to carry your Jump Trainer and your belongings, allowing you to take your training anywhere.
WHY THE PER4M JUMP TRAINER WORKS: Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. The Jump Trainer helps incorporate the resistance training products into your Plyo-Training or Functional Training. Functional Training involves training the body to move in more than one plane of motion, which increase strength, improves balance and decreases your risk of injury when compared to fixed form movement. This type of training will also improve proprioception your ability to sense the position of your body and limps in space resulting in better sports and training performance. Using the Jump Trainer, in conjunction with functional training, will assist in increasing joint mobility and stability as well as developing more efficient motor patterns.
DRILL CARDS: Includes 10 instructional drill cards showing top drills to improve your vertical & horizontal leaping and movement.
PADDED ADJUSTABLE BELT & ANKLE STRAPS: The padded Adjustable Belt and Adjustable Ankle straps are extremely comfortable and wont rub and irritate skin during training. They both feature heavy duty padding and nylon webbing, which wont rip, which allows you to adjust tight against your body for a secure fit. Fits most sizes.
ANKLE STRAPS: The padded adjustable ankle straps fit securely around your upper ankle, while being held in place by the heavy duty nylon webbing which fits flat under the bottom of your show. This design allows you to explode through your movements while the ankle strap sit securely in place on your upper ankle and provides the support needed against your body.
HEAVY DUTY CONSTRUCTION: The Heavy Duty construction of the belt, ankle straps and all the hardware (clips, rings & carabineers) means product last longer under intense training environments. Longer lasting than competitive products due to quality of materials used.
QUICK RELEASE POWER TUBES: Includes four (4) durable latex tubes with quick release clips to easily add and remove resistance. Cables are approximately 14inches long when clipped into the Belt & Ankle Straps and can be stretched 3 times their length during explosive movements.
LARGE CARRY BAG: The large backpack carry bag is 23 H x 14 W; large enough to carry the Jump Trainer and your belongings wherever you train.
KIT INCLUDES:
- Adjustable Padded Belt
- Adjustable Ankle Straps
- 4 Quick Release Power Tubes
- 10 Drill Cards
- Backpack Carry bag
Fits Most Sizes
Product Contains Latex
5. Tandem Vertical Challenger - Stand-Alone Jump Measurement Tester Solo Volleyball Training Aid
Feature
Telescopes from 4 to 12 feet with moveable arms placed at 1" incrementsHighest arm reached remains angled until jump reading is measured and arm is reset
Heavy duty base is fitted with easy glide casters to provide both stability and ease of transport
Includes reset pole
Some assembly required
Description
Tandem Sport's Vertical Challenger Jump Tester is a sturdy and custom jump tester that telescopes from 4 to 12 feet with arms placed at 1" increments. The highest arm reached will remain angled up until the jump reading is measured and the arm is reset. No more losing your jump score before you're ready - when you are ready, use the included reset pole to quickly and easily reset the tester. The heavy duty base is fitted with easy glide casters to provide stability and ease of transport. Some assembly is required. The jump tester ships in more than one box.6. INNSTAR Vertical Jump Trainer Leg Strength Resistance Bands Set for Basketball Triple Jump Football Volleyball Training Provide of Customized Services
Feature
We are professional manufacturer, we pay more attention to the workmanship and also the raw material.All of our products are thoroughly tested before we ship them out to you.And each resistance band made of 100% Malaysia natural latexIncrease vertical jump, improve leg strength,leg explosive power ,agility,running speed, flexibility, balance,and endurance
The adjustable range of the waistband is from 27.5 inches to 38.5 inches.THE WAISTBELT OF XL SET IS 44 INCHES.If you are a larger person,We provide customized servicesPlease contact us and let us know the size of your waist and ankle .
This product can be used for basketball, volleyball and football sports training and squat training
100% SATISFACTION GUARANTEED - INNSTAR jump trainer come with a 100% satisfaction guarantee, and if they don't work out for you for any reason then contact us for your full money back. We know you will love them! To enjoy your premium jump trainer , click 'Add to Cart' now!
Description
The length of the lower limbs resistance tube is 10 inches, and it can be stretched to 60 inches due to the maximum limit of the length of the sleeve.
Widely used by athletes of all ages and abilities to improve athletic performance (increase vertical jump, improve agility,running speed, flexibility, balance, and endurance). Provide full range of motion and help athletes strengthen their legs,hip flexors, hips, and core muscles during physical activity and sport-specific training.Incorporated into any lower extremity training routine or exercise program.By school districts; colleges; and professional sports programs ; speed trainers; personal trainers; recreational sports teams;strength and conditioning specialists .
Choose the level that best suits your strength level:
The Camo fire red and Camo marine blue resistance band is an average pull strength, especially for beginners , who want to work in the endurance range and light weight training.
The Camo army green and Camo sand-yellow resistance band is recommended for advanced and practiced users.
Package Included:
2 x Leg resistance ropes.
2 x Adjustable ankle straps.
1 x Adjustable waistband.
1x Carry bag.
If you are caught in some problems when using our products, welcome to contact us at any time, we must will provide you a good solution.Your good feedback will be appreciated and encouraged us to further improve our service and product quality for your next purchase.
If you need the vertical jump training program ,please contact us.
7. Wowelife Vertical Jump Trainer Equipment Bounce Trainer Device Leg Strength Training Bands for Agility, Strength Speed Fitness Basketball Volleyball Football
Feature
Function: Used for vertical jump and foot speed training in basketball volleyball tennis and other training and jumping sportsFunction:From a bio-mechanical point of view to improve leg strength to achieve the squat action of Squat Jump Forward, Squat jump Up Training and Squat Walk Training or other training actions to participate for enhancing the jump, speed and strength Applied Group: Suitable for all groups of people-women, men and children
Feature: Variable choices on resistance training Black-60/70 and Blue-60/70 loads 60 or 70 pound
Dimension: Waist band's perimeter in 37.79inch/96CM, leg band in 16.92inch/43CM and resistance band in 18.5inch/47CM. The width of waist band is 7.48inch/10CM
Advice on Choice: Estimate your weight and height and choose the proper resistance size and since exercise is process, recommend if start this exercise, from 20lb and then use 60/70 pound and faster and better skill with you
Description
Workout Principle
From a bio-mechanical point of view, it uses the strap resistance and strength to improve the leg strength and leg speed. Based on the practice, you could achieve the squat
action or participate in any sports such as football, volleyball and so on.
Technical Data:
Waist band's perimeter: 37.79inch/96CM
Waist band's width:7.48inch/10CM
Leg band: 16.92inch/43CM
Resistance band:17.71inch/45CM
Training Guides:
ACTION 1: Squat Jump Forward
1.Prepare squat jump , arm dropping down
2. Jump forward like frog and do leapfrog training
3. Repeat movements
Action 2: Squat jump Up
1.Prepare squat jump , arm drooping
2.Jumped up directly and keep leg and arm straight up
3.Repeat movements
Action 3: Squat Walk Training
Training action:
Keep waist straight and make kneel forward
As picture shown, keep for 10 seconds Around
Alternately, repetitive movements
Feature:
Variable choices on jump resistance trainer Black -60lb/70lb,Blue-60lb/70lb
High quality of rubber waterproof fabric and Fine steel nickel-plated metal buckle
Package List:
2 tension tube
2 adjustable ankle straps
1 adjustable elastic waistband
1 package bag
8. Jump Sole (medium Size 8-10) - Jumpsole - Shoes with a Platform to Increase Your Vertical Leap
Feature
Builds fast-twitch muscle fiber in the lower legIncludes DVD and Training Manual
Fun and Effective
Great for all sports! Including Football, Basketball, soccer, hockey
Used by the Pros and Pro Teams!
Description
Jumpsoles are the world's most popular tool for increasing your vertical jump. Jumpsoles are plyometric platforms that attach to your shoes. Jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. By doing the special plyometric exercises in the video you develop fast twitch muscle fibers in your legs for explosive leaping. Used by slam dunk contest winners and top pro & college teams, Jumpsoles are guaranteed to boost your vertical jump 5 - 10 inches. (individual results may vary).9. Jump Training: The Ultimate Jump Training Guide - 7 Easy Steps to an Explosive Increase In Your Vertical... (Basketball, Jump Training, Vertical) (Volume 1)
Description
Increase Your Vertical With This Guide, Guaranteed!!!
Some people think that elite athletes are people who were born with innate abilities that allow them to become explosive on the court. However, science has proven that theory wrong. Athletes are made and you can train well enough to improve your own vertical jump and make a difference in the hard court.
This book is a practical guide and removes any of the technical mumbo jumbo you may have seen in other jump training manuals. Jumping is a natural and simple feat. You dont have to make it sound complicated when its really a simple thing.
**** The ULTIMATE Jump Training Guide Get Your Copy NOW ****
10. Fuel Pureformance Adjustable Plyometrics Box
Feature
Adjusts to 3 heightsQuick spring button adjustment
Non marking feet
Non slip landing surface
Powder coat finish