When you want to find emotional focused therapy for couples for dummies, you may need to consider between many choices. Finding the best emotional focused therapy for couples for dummies is not an easy task. In this post, we create a very short list about top 15 the best emotional focused therapy for couples for dummies for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 15 emotional focused therapy for couples for dummies:
Best emotional focused therapy for couples for dummies
1. CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
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The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat:
- Trauma
- ADHD
- Autism
- Anxiety
- Depression
- Conduct Disorders
Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children.
2. Hold Me Tight: Seven Conversations for a Lifetime of Love
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Little Brown and CompanyDescription
Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world.In Hold me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
3. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
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The Dialectical Behavior Therapy Skills Workbook Practical Dbt Exercises for Learning Mindfulness Interpersonal Effectiveness Emotion Regulation and Distress ToleranceDescription
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at elearning.newharbinger.com.Self-Help Therapyoffers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the bookThe Dialectical Behavior Therapy Skills Workbook. Other modules in Self-Help Therapyoffer treatment for stress, anxiety, depression, and anger.
4. Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
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Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.Loved by counselors, educators and parents alike!!
5. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:
- Practical explanations of 10 essential CBT principlessuch as challenging negative thought patterns, behavioral activation, and overcoming procrastinationorganized in a similar structure to in-person cognitive behavioral therapy
- Supportive guidance for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections to help you track your progress and reflect on what youve learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
6. Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
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7. Reading the World: Ideas That Matter (Second Edition)
8. An Emotionally Focused Workbook for Couples: The Two of Us
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Routledge9. Emotional Freedom Technique For Dummies
10. Pantone: The Twentieth Century in Color: (Coffee Table Books, Design Books, Best Books About Color)
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Chronicle Books CA11. The Practice of Emotionally Focused Couple Therapy: Creating Connection (Spanish Edition)
12. Emotionally Focused Couple Therapy For Dummies
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For Dummies13. The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
14. CBT Toolbox for Children and Adolescents Bundle: Workbook & Printed Online Access Code
15. Emotionally Focused Couple Therapy for Dummies by Brent Bradley (19-Jul-2013) Paperback