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Best calm book michael acton smith
![By Michael Acton Smith - Calm: Calm the Mind. Change the World (1905-07-22) [Paperback]](https://images-na.ssl-images-amazon.com/images/I/31XReWSps2L.jpg)
1. Calm
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Harper DesignDescription
Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.
Achieving mindfulness doesnt require a huge lifestyle shift or special training. Its about mastering simple habits that work with the demands of your busy life. It uses the abilities youre born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calmincluding you.
In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sectionsNature, Work, Creativity, Children, Travel, Relationships, Food, and SleepCalm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.
Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mindand change your world.
2. By Michael Acton Smith - Calm: Calm the Mind. Change the World (1905-07-22) [Paperback]
3. A Mindfulness Guide for the Frazzled
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PENGUIN GROUPDescription
We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...4. Calm. Gelassen werden und die Welt verndern
5. You Are Amazing (Gift Book)
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Summersdale PublishersDescription
Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly good vibes only.
The perfect way to say YOU ARE AMAZING!
6. Calm: Acalmar a Mente para mudar o Mundo (Portuguese Edition)
Description
A vida moderna tem um ritmo alucinante, e entre o excesso de trabalho, o trnsito, os e-mails sem fim, os midos a fazer birra antes de dormir... nunca houve uma altura em que fosse mais urgente descobrirmos onde fica o nosso boto de "pausa". Calm o livro que lhe vai ensinar a recuperar alguma paz, espao interior e... calma. Um livro cheio de pequenos truques, dicas, ferramentas e hbitos que vo mudar a sua vida. Um guia prtico e irresistvel mindfulness do sculo XXI. Calm: Acalmar a Mente para mudar o Mundo de Michael Acton Smith7. The Healing Breath: How to use the power of breathing to heal, reduce stress and improve wellbeing
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The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:
Relieve stress and anxiety to attain emotional and mental calm
Increase your energy levels, creativity and mental focus
Improve your meditation skills
Ensure sound sleep, relaxation and healing in all aspects of your life
This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.
8. Historia de la Revolucin de la Repblica de Colombia en la Amrica Meridional, Vol. 4 (Classic Reprint) (Spanish Edition)
Description
Excerpt from Historia de la Revolucin de la Repblica de Colombia en la Amrica Meridional, Vol. 4Ne diles la postrit que ce qui est digne de la pslrit. (voltaire mi. De Pierre le Grand, Prface.) No digas la posteridad sino lo que es digno de la posteridad.
About the Publisher
Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.