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Best good morning yoga by mariam gates
1. Good Morning Yoga: A Pose-by-Pose Wake Up Story (Good Night Yoga)
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Good Morning Yoga A Pose By Pose Wake Up StoryDescription
Calm and awake, I can do this!
is all I need to say.
A deep breath in, a long breath out
I am ready for the day!
This wake up story is so much more than a story. Its a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!
2. Good Night Yoga: A Pose-by-Pose Bedtime Story
Description
For kids in early to middle childhood-and the lucky people who have to get them to bed-Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end. Created by the founder of the celebrated Kid Power Yoga program.
The birds are flying back now
To their homes in the trees.
The ladybugs settle softly,
Between the butterflies and the bees . . .
This bedtime story is so much more than a story. It's a practice for kids and parents to end the day in a calming, mindful way. Turn the page and stretch like a tree, settle softly like a ladybug, float like a cloud, and you'll be dreaming soon.
The sun in the sky is going down.
And the clouds float by...
You'll be dreaming soon.
3. Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Description
Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.
Sample practices:
When something makes you mad or even feels unfair,
try this counting breath and youll feel calmer there.
Sit up and let your spine grow tall.
Take a deep breath in, counting silently 1 . . . 2 . . . 3.
Then let your breath out slowly, counting 1 . . . 2 . . . 3.
When you go somewhere youve never been and you arent sure what to do,
you can use a dandelion breath to feel more comfortable trying something new.
Sit up and let your spine grow tall.
Put one hand on your chest.
Place your other hand on your belly.
Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.
At night when its hard to fall asleep because your mind is busy and your body feels tight,
try balloon breath to get relaxed and ready for a good night.
Lie down on your back and let your hands rest by your sides, palms up.
Inhale through your nose and imagine filling your body with breath like a big balloon.
Exhale and blow the air out through your mouth.
What color is your balloon?
4. Yoga Bug: Simple Poses for Little Ones (Yoga Bug Board Book Series)
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Book of playfully illustrated yoga poses for little ones accompanied by friendly bugsEncourages gross motor skills, coordination, concentration, calmness, clarity
A delightful way to get a head start on reaping the benefits of yoga
Features 10 poses, each accompanied by a friendly bug illustration and a descriptive caption
Detailed descriptions of each pose printed in back of book for parents to easily guide children
Description
Flutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.
Kids love bugsand what better way to get them excited about yoga than with the help of our multi-legged friends?
This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers.
Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again.
Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressedwhen it comes to the benefits of yoga, you cant get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that.
Includes a parents guide to the source yoga poses and helpful tips.
5. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school.Based on Kira Willeys Parents Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
6. Yoga Pretzels (Yoga Cards)
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Yoga Pretzels CardsDescription
Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!
7. ABC for Me: ABC Yoga: Join us and the animals out in nature and learn some yoga!
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Walter Foster JrDescription
Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yoga along with playful rhymes to explain each movement.
Crawl like a crocodile, stretch like a fox, and hop like a grasshopper, discovering basic yoga poses as you learn the alphabet.A fun family read, this interactive title is perfect for teaching toddlers their ABCs, as well as introducing them to familiar animals and basic, simplified yoga poses that promote health and well-being. Each letter of the alphabet is paired with an engaging illustration mimicking the various animals' natural movements. Clever rhymes explain how toddlers (and their parents!) can copy the poses, each of which encourage movement, physical fitness, and mental health.
The 26 yoga poses, one for each letter of the alphabet, are renamed for easy recognition, while an index at the end of the book identifies the correct name for each asana (yoga pose) for the adults. Among them:
- Armadillo (extended child's pose)
- Butterfly (cobbler)
- Dog (downward facing dog)
- Whale (bridge)
- Yak (cow)
The charming pictures and playful rhymes encourage children and their parents to get up and move, promoting physical activity, learning, and togetherness.
8. Yoga and Mindfulness Practices for Children Card Deck
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Yoga and Mindfulness Practices for Children Card DeckDescription
Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential.Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.
Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
Activities and practice sequences include:
- Heart and Belly Breathing
- Feeling my Strength
- Grounding in the Present
- Managing Anxiety
- Relaxing and Restoring
- Engaging my Compassion
- Checking In with My Feelings
9. Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
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Adams MediaDescription
Help your kids de-stress and get healthy!Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
10. You Are a Lion!: And Other Fun Yoga Poses