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Best good night yoga book
1. Good Morning Yoga: A Pose-by-Pose Wake Up Story (Good Night Yoga)
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Good Morning Yoga A Pose By Pose Wake Up StoryDescription
Calm and awake, I can do this!
is all I need to say.
A deep breath in, a long breath out
I am ready for the day!
This wake up story is so much more than a story. Its a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!
2. Good Night Yoga: A Pose-by-Pose Bedtime Story
Description
For kids in early to middle childhood-and the lucky people who have to get them to bed-Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end. Created by the founder of the celebrated Kid Power Yoga program.
The birds are flying back now
To their homes in the trees.
The ladybugs settle softly,
Between the butterflies and the bees . . .
This bedtime story is so much more than a story. It's a practice for kids and parents to end the day in a calming, mindful way. Turn the page and stretch like a tree, settle softly like a ladybug, float like a cloud, and you'll be dreaming soon.
The sun in the sky is going down.
And the clouds float by...
You'll be dreaming soon.
3. Yoga Bug: Simple Poses for Little Ones (Yoga Bug Board Book Series)
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Book of playfully illustrated yoga poses for little ones accompanied by friendly bugsEncourages gross motor skills, coordination, concentration, calmness, clarity
A delightful way to get a head start on reaping the benefits of yoga
Features 10 poses, each accompanied by a friendly bug illustration and a descriptive caption
Detailed descriptions of each pose printed in back of book for parents to easily guide children
Description
Flutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.
Kids love bugsand what better way to get them excited about yoga than with the help of our multi-legged friends?
This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers.
Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again.
Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressedwhen it comes to the benefits of yoga, you cant get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that.
Includes a parents guide to the source yoga poses and helpful tips.
4. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school.Based on Kira Willeys Parents Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
5. Yoga Whale: Simple Poses for Little Ones
Description
Let's take a "deep dive" into yoga!This delightful board book invites children ages 04 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way.
Yoga Whale, the third offering in our bestselling yoga board book series, keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers.
Creature Highlights:
Whale
Bridge Pose
Peaceful water giant.
Blow, blow away!
Octopus
Happy Baby Pose
Waving tentacles in the sea.
Eight hellos to you and me.
Seahorse
Hero Pose
Bobbing up and down beneath the waves.
Spiral tail with spiny scales.
Puffer Fish
Full Belly Breath
Breathe in and feel your tummy grow.
Then breathe out, nice and slow.
Crab
Reverse Tabletop Pose
Creepy crawly in the sand.
Clickety-click, clickety-clack!
. . . and five other oceanic friends!
6. Good Night Yoga: Relaxing Bedtime Poses for Children
Description
Nighty-night and sleep tight with a calming yoga session. Each of these asanasincluding the mountain, bear, and candle posesleave children relaxed and ready for bed. Indispensable step-by-step instructions and Anna Langs colorful and amusing illustrations make this book appealing and easy to follow. Namaste!
7. Good Night Yoga (Good Night Our World)
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Good Night BooksDescription
Good Night Yoga features deep-breathing exercises, yoga on the beach, yoga instructors, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. Yoga isn't just for grownups anymore. This charming board book presents yoga in a fun and kid-friendly way while exploring how to strengthen muscles and calm young souls.This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.
8. Yoga Friends: A Pose-by-Pose Partner Adventure for Kids
Description
Time to Buddy Up for Movement, Cooperation, and Imaginative Play
A sailboat skimming across the waves,
A feathery owl,
A tree stretching from earth to sky.
Together, what do we want to become today?
From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.
Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way.
Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.
9. Yoga Bear: Simple Animal Poses for Little Ones
Description
Whats the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friendsall while discovering just how fun yoga can be.
Writer and illustrator Sarah Jane Hinder presents a fun, easy-to-learn yoga flow for babies, toddlers, and other early readers. With Hinders colorful and expressive illustrations as a guide, join Bear and his friendsincluding Monkey, Tiger, Sloth, and Crocodileon a romp through 10 authentic animal poses.
Countless studies have shown that reading with children in their formative years plants the seeds of lifelong literacy, creativity, curiosity, and appreciation for language. And it's never too early to start fostering a love of exercise and a respect for one's body with movement practices like yoga.
Complete with a flow guide for parents and teachers, Yoga Bear is sure to become a story-time favorite.
10. Sleepy Little Yoga: A Toddler's Sleepy Book of Yoga
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Used Book in Good ConditionDescription
A relaxing yoga sequence for toddlers
Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animalsfrom bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose.
Bright, colorful, and accessible, Sleepy Little Yoga is a great way for little ones to enjoy the benefits of yoga.
Sleepy Little Yoga is a 2008 Bank Street - Best Children's Book of the Year.