There are many reasons you might choose to buy recovery workout dvd but it is not easy to find the best suitable recovery workout dvd for you. But don’t worry! We did some of the work for you already by researching a few models on the current market. Let’s check following article to find the best recovery workout dvd.
Best recovery workout dvd
1. Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
Feature
Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDsJoin Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
Also includes a complete Training Guide, Nutrition Plan and Training Calendar
BONUS: Stretch DVD helps recovery and injury prevention
Description
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
2. INSANITY Base Kit - DVD Workout
Feature
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workoutYour personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Perform long bursts of maximum-intensity exercises with short periods of rest
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
3. DENISE AUSTIN: GET FIT DAILY DOZEN
4. Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Running
Description
Transform your Training, Speed, and Distance.Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!
Designed exclusively for runners ... by a runner! World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right! No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, international yoga teacher, creator of the popular yoga and wellness site Om Gal, and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.
5. RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
Feature
Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90An intense, easy-to-follow 90 day program that will transform your body
Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days
Description
Get in the best shape of your life with RIPT90!
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.
RIPT90 includes 14 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
RIPT Abs, 14 Mins - Focus on ripped abs and strong core
Back Breaker, 42 Mins - Pushing and pull your way to a cut back
Minute by Minute, 39 Mins - Fast paced fat burning and muscle toning workout
Deadlift Killer, 39 Mins - Targets your hamstrings and glutes
Dirty Dozen, 23 Mins - A head to toe workout
Shoulder Pressure, 21 Mins - The deltoids are our focus here in this workout
Chest Shredder, 39 Mins - The pectorals get the RIPT90 treatment
Death by Thruster, 25 Mins - Multiple muscle groups & max calorie burn
Stretch, 17 Mins - A head to tow recovery workout
Ups and Downs, 18 Mins - Jack your heart rate and tone your entire body
Leg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged here
Arm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the show
Total Body Tamer, 32 Mins - Cardiovascular and strength building workout
Metabolic Mania, 25 Mins - Tough fat shedding workout
Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
6. Mark Lauren Bodyweight Workout DVD Mobility Rx DVD Set
Feature
Improve your ability to get into ideal joint alignment for efficient and safe movementDynamic flexibility. Postural strength. Improved stress tolerance. For men or women
Move with ease. Live pain free. Move better. Live better. Bodyweight exercises
Complete 45- minute full body workouts at home with no equipment
Calisthenics workout videos to burn fat fast and become healthy
Description
From the author of You Are Your Own Gym- Mark Lauren's mobility workouts go way beyond stretching. The workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. Featuring functional bodyweight exercises that build a strong base. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.7. Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: Seated and Standing For Seniors, Arthritis, Parkinson's, Hip & Knee Surgery, MS
8. RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
Feature
RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a dayThis muscle shredding, easy-to-follow, 90 day program will transform your body
Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
BONUS: Stretch DVD helps recovery and injury prevention
Description
Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix!
You'll get in the best shape of your life working out at home with Jody Hendrix.
RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time we are also including the RIPT90 FIT Stretch Workout and Training Tracker. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
RIPT Abs - 16:34 - Core.
RIPT90 FIT Abs & Legs - 20:52 - Core and Lower Body.
Arms and Shoulders - 27:50 - Upper Body.
Back and Quads - 27:48 - Total Body.
Back and Shoulders - 21:12 - Upper Body.
Body Fat Breakdown - 27:33 - Total Body.
Chest and Arms - 29:00 - Upper Body.
Hard Core Chest - 33:33 - Upper Body.
Legs and Glutes - 25:19 - Lower Body.
Lung Burner - 25:46 - Plyometric Workout.
More Metabolic Mania - 30:20 - Fat Burning.
Minute by Minute Redux - 27:49 - Benchmark Workout.
Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
The RIPT90 FIT Stretch Workout and the 90 Page Workout Tracker are included as an added bonus!
9. Postnatal Rescue