When you want to find ice wrap for hand and wrist, you may need to consider between many choices. Finding the best ice wrap for hand and wrist is not an easy task. In this post, we create a very short list about top 10 the best ice wrap for hand and wrist for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 10 ice wrap for hand and wrist:
Best ice wrap for hand and wrist
1. Wrist Ice Pack Wrap - Hot & Cold Therapy for Instant Pain Relief of Carpal Tunnel, Tendonitis, Injuries, Swelling, Rheumatoid Arthritis, Bruises & Sprains - Hand Support Brace with Reusable Gel Packs
Feature
RELIEVE PAIN AND RESTORE FUNCTION OF YOUR WRIST AND HAND - Does your wrist pain and discomfort? have you avoiding everyday tasks like workouts, playing sports, writing or even doing the most common household chores? PhysioNatural Wrist Brace & Gel Packs will reduce your pain while treating, healing and speeding up the recovery time of carpal tunnel syndrome, tendonitis, rheumatoid arthritis, swelling, sprains, tendinitis, injuries, and post-surgery inflammation. ADD TO CART with peace on mind.HEAL YOUR BODY FASTER AND NATURALLY - Avoid painkillers and other harmful chemical therapies. Research has proven that hot and cold therapy is the most effective way to help your body recover faster and to achieve better results (alleviate pain). Daily use of PhysioNatural Gel Packs can treat a variety of conditions like: injuries, sore muscles, joint pain, chronic pain, headaches and reduce fever and relieve toothache pain. Empower yourself to live a healthier and more active life.
UNIQUE REUSABLE DESIGN FOR MANY USES AND BODY PARTS - Our one size fits all, double size wrist Ice pack is designed to give you more coverage and also contains 2 gel packs! Use it anywhere on your body to treat pain in your ankle, knee, elbow, bicep, thigh and more. The wrist wrap can work as a support brace on its own, it can help by keeping your wrist joint in a safe and secure position and may help to make your wrist and hand feel stronger.
CHOOSE HOT OR COLD THERAPY AND SAY GOODBYE TO DISCOMFORT - Your PhysioNatural Gel Pack is designed to be the most convenient option available for relieving pain and restoring your health. You can keep the gel packs in the freezer for handy relief from bruises, swelling and inflammation or you can heat it in the microwave for fast relief of cramps, joint stiffness, and muscle spasms. Athletes will enjoy an increase in flexibility and range of motion pre and post workout when using heat therapy.
YOUR SATISFACTION IS OUR TOP PRIORITY. Our customers mean the world to us, and we pride ourselves on going above and beyond to make sure you're happy with your purchase every time you come to us. If you're not satisfied with our products for any reason, we'll refund 100% of your purchase price. Whether you're shopping for yourself or for an unbeatable gift, you can click ADD TO CART with confidence.
Description
Do you find yourself avoiding simple tasks because of your chronic aches, stiffness, or soreness?Are you concerned about the health consequences taking too much pain medication?
Our PhysioNatural Wrist Brace & Gel Packs offer a proven, natural, alternative way to heal your hands & wrist pain and allowing you to return to an active lifestyle in comfort.
Relieve pain instantly
Boosts recovery time and improves range of motion
Supports your hand and wrist while applying hot or cold therapy
Enjoy a perfect fit and great coverage, thanks to our adjustable double-sized design
Delivering relief whenever you need it with quick and easy freezer or microwave options
Benefit from extended therapy sessions with two gel packs, engineered for long-lasting hot or cold temperature retention
Feel secure knowing our ice packs and hot packs are recommended by doctors, physical therapists, sports trainers, and professional athletes
Get rid of pain and discover the therapeutic power of hot and cold compresses for effective relief. The PhysioNatural Wrist Brace & Gel Packs are extremely effective at treating a variety of conditions, including:
Carpal Tunnel, tendonitis, rheumatoid arthritis, tendinitis
Chronic joint stiffness, muscle spasms, inflammation, stress, and tension
Acute sports injuries, fractures, sprains, swelling, and bruising
This multipurpose wrap goes beyond wrist and hand care. Try it on your bicep, thigh, ankle, elbow, and anywhere else you need relief, or even use it to treat migraines and toothaches.
Package includes:
Two medical-grade gel ice packs 3.5" x 10" non-toxic, CE and FDA approved
Soft, stretchable neoprene fabric wrap
OUR GUARANTEE:
With PhysioNatural, you take on absolutely no risk because of our one year money back guarantee!
CLICK ADD TO CART!
2. Wrist Cold Therapy Ice Wrap by Pro Ice
Feature
REMOVABLE ICE PACKS - The Pro Ice cold compression hand & wrist therapy wrap comes with one set of removable ice packs that are easily removable. Water-based non-toxic solution allows ice packs to become cold quicker and stay cold longer. Ice packs are placed and secured inside a mesh sleeve inside of wrap. Additional packs may be purchased.SIZING - The Pro Ice hand & wrist ice wrap is a universal, one size fits MOST ice wrap. Designed for both left and right hand. The velcro straps allow for adjustable sizing
BENEFITS - Helps nurture & prevent further inflammation or injury. The Pro Ice hand / wrist ice wrap is ideal for sports injuries or any sort of hand & wrist pain that needs ice compression therapy such as: sprained wrists, arthritis, tendinitis, carpal tunnel pain, swelling, and more. Consistent ice therapy with no areas left untreated.
THE PRO ICE ADVANTAGE - The patented window pane design allows for customizable ice compression therapy lasting up to 1 hour. Consistent temperature & compression allows for ice therapy to deeply penetrate muscle & joint aches or pains. Full hand / wrist ice therapy coverage.The Pro Ice hand & wrist ice wrap can also be used for the forearm although it is best suited for the hand & wrist.
GUARANTEE - Formulated and tested by sports therapy professionals. All Pro Ice products come with a one-year guaranteed warranty. Hassle free. Pro Ice also guarantees comfort and quality to all its consumers. FDA registered, and approved medical-grade product.
Description
AN EXTENSIVE NUMBER OF DAILY ACTIVITIES WOULD BE HARD TO GET THROUGH WITHOUT A PAIR OF HEALTHY AND FULLY FUNCTIONING HANDS AND WRISTS. UNFORTUNATELY, THESE AREAS OF THE BODY HAVE COMPLEX ANATOMIES AND ARE MOST SUSCEPTIBLE TO INJURIES. INJURIES AND CONDITIONS LIKE CARPAL TUNNEL SYNDROME, WRIST SPRAIN, DE QUERVAIN'S TENOSYNOVITIS, HAND FRACTURES AND MANY MORE SHOULD BE GIVEN PROFESSIONAL CARE WITH PROPER COOLING AND COMPRESSION THERAPY.
The Pro Ice Cold PI 300 Wrist Cold Therapy Wrap is the best therapy tool to manage pain and inflammation brought about by these conditions. Made with a heavy duty veltex fabric material, this cold therapy wrap is guaranteed to provide a comfortable fit to your wrist. The cold treatment supplied by the cryoblanket design helps reduce pain and swelling.
By Using the Pro Ice PI 300 Wrist Cold Therapy Wrap, You Can Enjoy the Following Key Benefits
- Comfortable fit for your hand and wrist.
- Reduces pain and inflammation.
- Ideal for sports injuries or workplace/home related injuries.
- Flexible material to give you freedom to move and do your daily activities.
- Fully adjustable and washable material.
- Gives a steady cooling temperature for up to an hour.
- Good for either left or right hand use.
Pro Ice PI 300 Wrist Cold Therapy Wrap is the premier cold therapy treatment for pain and swelling due to hand and wrist injuries like carpal tunnel syndrome, scaphoid fracture, broken hand, flexor tendon injury, and wrist sprain.
Hassle Free 30-Day Money Back Guarantee
Not Satisfied? Just return your PI 300 Wrist Cold Therapy Wrap within 30 days and we will gladly refund your money in full.
What Are You Waiting For?
Click the "Add to Cart" button now and get perfect the therapy tool that provides the best icing and compression available.
3. Wrist Ice Gel Pack Wrap-Hot/Cold Hand Therapy for Injuries, Sprains, Muscle Pain,tendonitis Wrist,Wrist Support BraceReusable and Freezable
Feature
Relieve wrist pain and cure quickly in the most natural and effective way. Say goodbye to carpal tunnel pain, rheumatoid arthritis, swelling, bruises, sprains and tendonitis.The soft, flexible compression wrist wrap features an adjustable strap that you can keep as tight as possible. The wrist rest support is very comfortable and will not interfere with your movements or slip off.
Compressed wristbands and gel packs are two separate components. The straps can be used as stand-ups alone or together for the best and fastest results!
Cold and heat therapy - put it into the refrigerator for freezing or microwave heating. Both cold and hot treatments are beneficial and can release pain and promote the healing process. It depends on you!
Provide 3 years of quality assurance, if you are not satisfied with the product, we refund unconditionally 100% of your purchase price, this is the ideal gift on Black Friday, Cyber Monday, Preferential Trading Day or Christmas.
Description
COLD & HOT APPLICATION
1.COLD APPLICATION-Refrigerate or freeze gel pack for at least 2 hours.
2.HOT APPLICATION-Flatten the gel pack in the microwave.heat for 10-30 seconds. If the back doesn't feel hot enough for you, proceed to heat the other side for 10 seconds at a time. (STOP heating if starts expand likes a balloon. Please do so with caution or pack will burst/leak.)
HOW TO USE
1. After freezing or heating the gel pack, place the pack into the specially designed pouch at the back of the wrap
2. Insert thumb and wrap around wrist
3. Adjust straps as needed
TIPS
1.Due to the pack design sometimes the gel is not uniform in all areas
Lightly push down on the pack to fill all areas by kneading before use
2.Treat area for 15-20 minutes at a time
3.Do not use gel pack directly on the skin
WASHING:
Close Velcro straps before washing, Hand wash with mild soap in warm water. Rinse well and air dry. DO NOT: machine wash, tumble dry, try clean, or use bleach or fabric softeners.
4. AW ACTIVEWRAP Hand and Wrist Ice / Heat Wrap - Perfect for Sprained Wrist, Arthritis Treatment for Hands, and Wrist Pain Therapy - Hot/Cold Gel Packs Included
Feature
ONE SIZE FITS ALL. Universal sizing for left or right hand.VERSATILE DESIGN. Can be used for wrist, hand, or foot injuries.
PREMIUM GRADE. Received the ION Sports Medicine Product of the year.
SOFT AND COMFORTABLE. Position the ActiveWrap directly on the source of pain and enjoy a comfortable night's rest with the soft patented design.
REUSABLE. Compatible with ActiveWrap small recharge heat and ice packs for optimal versatility and value.
Description
ActiveWrap Hand or Wrist Support with Complete Heat and Ice Therapy Compression System.
This Hand and Wrist wrap uses the same great patented design you've come to rely on from ActiveWrap. Excellent for ergonomic positioning for occupational activities such as writing and keyboard usage.
Versatile Therapy When You Need It.
Continuous no mess cold treatments are readily available by rotating the packs in and out of the wrap as needed.
With competitor gel pack designs, pressure forces the gel away, making it impossible to receive a proper cold treatment. ActiveWrap's innovative hot/cold packs stay in place and therapy doesn't push away under pressure. This is a critical upgrade to the marketplace. ActiveWrap's non-migrating heat and ice packs provide interval contrast heat and cold treatments, which are effective in the post-acute phase of injury.
Use without thermal inserts to provide therapeutic warmth to the joint. Soft and comfortable for night use as well. Designed for carpal tunnel, wrist sprains, swelling, arthritis, and other hand injuries.
No coolers, no chemicals, and no rock hard freezing substitutes just comfort and quality at its finest. Designed in conjunction with orthopedic physicians, physical therapists and backed by top coaches and athletes around the world.
Applications: Carpal Tunnel, Wrist Sprains, Arthritis ,Tendinitis, Hand Injuries, Wrist Injuries, Repetitive Strain Injuries. Also can be used for foot injuries to the top aspect of the foot.
One size fits most
Universal for left or right hand
Latex Free, Washable, and Reusable
Package Includes
ActiveWrap Wrist and Hand Support Wrap
Two small, reusable 5" x 7" Heat and Ice Packs
Nylon drawstring storage bag
5. The Coldest Wrist Ice Pack Hand Support Reusable Flexible - Best Cold Therapy Relief for Rheumatoid Arthritis, Tendinitis, Carpal Tunnel Pain, Injuries, Swelling, Bruises and Pain (Wrist Ice Pack)
Feature
WRIST AND ARTHRITIS COLD THERAPY- Specially built for faster recovery, soreness, injuries, sprainsINJURIES - Aids in recovery in wrist aches, arthritis pains, carpal tunnel soreness, sprains
SPECIFICALLY - For wrist, Carpel tunnel, Arthritis, Tendinitis, pains, sprains, soreness, twist
REUSABLE - Freeze it for 2 hours. Apply for 20 minutes max
MEDICAL - FDA Device registered, For Athletes, High Performers, Sports, Adults, Kids
Description
The Coldest Water Wrist Ice Pack, (Gel Pack) was initially built for Professional Athletes in high performing sports. We recommend it to all athletes and high performers for pain relief and injury treatment. Don't settle for a less quality gel pack
Great for:
Wrist Sprains, wrist twists, arthritis pains,carpal tunnel issues, sports injuries, broken hands
COLD THERAPY USE ONLY
We've designed the chemistry of the Gel pack to specifically be built for Cold Therapy applications.. Cold therapy is recommended for the first 48 hours following the injury. Also helps with soreness and aches.
Store the gel pack in the freezer for at least 2 hours. Apply for 20 minutes max per application.
Built to form:
Molds to your body and distributes coldness evenly. Whether you play sports like soccer, football, hockey, or are a high performer in business, this was built for you.
Reusable:
100% Happiness Guaranteed!
We offer 100% COLD-SOLID Happiness Guarantee. If you have any issues, get in touch with us and we'll always make it right.
Click the BUY NOW Button on the top of the page and get relief to your pains.
6. Wrist Ice Pack Wrap By TheraPAQ: Hand Support Brace With Reusable Gel Pack - Hot & Cold Therapy To Treat Carpal Tunnel Pain, Rheumatoid Arthritis, Tendonitis, Injuries, Swelling, Bruises & Sprains
Feature
YOU'LL BE ABLE TO USE YOUR HAND AGAIN: Have you been unable to write, play or do the house chores because of your strained wrist? The TheraPAQ ice pack wrist support brace will help your injured wrist recover in the most natural way possible. Say goodbye to your carpal tunnel pain, rheumatoid arthritis, swelling, bruises, sprains and tendinitis. The wrist compression sleeve with the gel ice pack will stop the pain and heal your hand fast and without the use of medicines!FREEZE THE GEL PACK OR MICROWAVE IT: What makes your injured wrist feel better, heat or ice? The medical gel pack wrist wrap gives you the opportunity to apply both hot and cold therapy in your pained hand. All you have to do is freeze or microwave the gel pack and then you will be ready for cold and hot wrist injury treatment respectively. Both wrist therapies are beneficial, since they will both release the pain and facilitate the healing process. So it's up to you!
A HUG FOR YOUR PAINED WRIST: The super-soft and flexible compression wrist wrap will feel like a warm - or cold - hug around your wrist! You can easily adjust the strap of the wrist brace to make it as tight as you want, so that the gel therapy pack touches the entire inflamed area. The wrist support brace is incredibly comfortable and it won't impede your movements, nor will it slide on your forearm. So wear it daily at home or even when you leave the house!
USE THE TWO PIECES TOGETHER OR SEPARATELY: The compression wrist wrap and the cooling gel ice pack are two separate pieces that you wear together for the best and fastest results! However, you can also use the two pieces separately. The wrist wrap can work as a support brace on its own. As for the gel pack, you can freeze it or microwave it and use on any area of your body you want. So put it on your shoulder, arm, leg, back or stomach!
ORDER NOW WITH PEACE OF MIND knowing that we have a 100% MONEY BACK GUARANTEE, NO QUESTIONS ASKED, NO CATCHES! We stand above and beyond for our customers. If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime! IDEAL GIFTS for Black Friday, Cyber Monday, Prime Deal Day or Christmas.
Description
TheraPAQ Presets You With The Best Solution To Your Wrist Problem!
Have you injured your wrist while playing sports or working?
Has your wrist been in pain for too many days now?
Do you want to help your wrist recover without taking medicines and visiting expensive doctors?
TheraPAQ has designed this wrist wrap with the gel pack for hot and cold therapy and support throughout the day!
Wrap the wrist compression brace around your wrist and let the iced or heated gel pack work its magic!
Wear it regularly and your pain will go away, while your wrist will be able to move again!
There's Nothing The Wrist Ice Pack Wrap Can't Fix!
The wrist compression brace with the ice pack can help you deal with any problem that your wrist might have:
Carpal Tunnel Symptoms
Rheumatoid Arthritis
Osteoarthritis
Tendinitis
Bursitis
Injuries
Post-Surgery Pain
Repetitive Motion Syndrome
Swelling
Inflammation
Bruises
Sprains
So adjust the wrist ice back brace to your hand and let the heat, cold and compression fix your problem and release your pain.
OUR GUARANTEE
With TheraPAQ, you're taking on absolutely no risk.Nothing can beat our unconditional money-back guarantee.
If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime!
So don't hold back any longer!
Click The "Add to Cart" Button NOW!
7. Wrist Support Brace with Gel Ice Pack for Hot and Cold Therapy - Adjustable Wrap, Multi-Purpose, Microwaveable and Reusable (One Size, Left or Right Hand)
Feature
2-IN-1 FEATURE ~ WRIST BRACE WITH HOT & COLD THERAPY GEL ICE PACK: A one-size-fits-all flexible wrist support brace that can be worn either on your left or right hand - perfect for promoting full natural movement, circulation, and recovery. With the inclusion of a non-toxic flexible, microwavable, and reusable gel ice pack (10" x 3.5") which you can insert in the brace's inner pocket, the brace will also transform into an effective hot or cold pack that's suitable for pain relief.HIGH-QUALITY COMFORT, MOBILITY, & SUPPORT: Made of stretchable neoprene, the latex-free wrist support brace is an adjustable wrap that can comfortably go around either on your left or right wrist (brace dimensions: 4.2" wide x 18" long).
ALL-AROUND USE: Allows mobility and efficient muscle movement for an active lifestlye, may it be for sports, exercise, hiking, walking, running, etc. And when it comes to support and recovery, it can help heal sports injuries, wrist sprains, carpal tunnel, stiff muscles, joint pain, and more. Besides, with the added gel ice pack for hot and cold therapy, the benefits you can gain become endless!
100% MONEY BACK GUARANTEE: Your satisfaction is our #1 priority! If you are not satisfied with your purchase, you can easily reach out to us for our 1-year FREE no-hassle replacement process!
CLICK 'ADD TO CART' NOW: Buy this wrist support brace before our limited time offer SALE expires!
Description
Wrist Support Brace with Gel Ice Pack for Hot and Cold Therapy by Adalid GearAn absolute must-have for compression support, effective muscle movement, and all-in-one cold and heat therapy for relieving pain and treating injuries on your wrist!
FEATURES
Help promote full natural movement, circulation and compression on your wrist during any kind of activity: sports, exercise, hiking, walking, running, etc.
Designed as an adjustable one-size-fits-all brace with strong fastener closures to help secure and tighten it in place comfortably.
Includes an inside pocket to insert the flexible gel ice pack - perfect for hot or cold therapy on your wrist!
Useful for pain relief and recovery from sports injuries, wrist sprains, stiff muscles, swelling, carpal tunnel, joint pain, and more.
CONTENTS
- 1 soft and stretchable wrist compression support brace that has a pouch to hold a gel ice pack and fastener strap to secure it in place on your wrist (size: 4.2" wide and 18" long - one-size-fits-all for either right or left hand)
- 1 reusable gel pack (3.5" x 10") that can be frozen, heated or microwaved
- Freebie: Special discount! (To claim, simply follow the instructions on the box)
OUR GUARANTEE
- PREMIUM products, SECURE checkout and OUTSTANDING customer service. Please get in touch with us for any inquiries or concerns.
- 1-Year Warranty (Free No-Hassle Replacement!)
Ensure efficient muscle movement and minimize your pain from injuries right NOW by buying this wrist support brace!
8. 2 Wrist Hand Hot Cold Ice Pack Wraps - High Amount of Gel for High Efficiency - Confortable Nylon Wrapping Which Doesn't Leak
Feature
Hot cold gel pack of high quality. Can heat or cool down the hands.The size of the ice pack is 30x20cm (12x8"). Helps to relieve hands, wrists and fingers pain. Helps to heal the hands. Can be used before a workout to improve blood flow on the hands.
Nylon wrapping which doesn't leak easily (care in the freezer is still needed). Contains 400 grams (0.88 lb) of a powerful gel
This hot cold pack can be either heated or cooled down. For better results, we advise you to use 2 ice packs. First you can use a cold ice pack for 15 minutes. Then you can use an heated ice packs for about 10 minutes. This is how the blow flow is best improved as cold will improve the blood flow deeply while heat while improve the blood flow on the surface.
You can cool down this hot cold pack using a freezer (from 2 to 12 hours are needed). To heat this hot cold pack, you can 1)Boil water - Then put the water in a container - Then put the ice pack in the hot water for about 5 minutes. 2)You can heat the ice pack with a microwave. You can heat it for 10 seconds at about 450W and start again as much as necessary. Be careful as a too long exposure will make explode the ice pack.
Description
Hot cold gel pack of high quality. Can heat or cool down the hands.
The size of the ice pack is 30x20cm (12x8"). Helps to relieve hands, wrists and fingers pain. Helps to heal the hands. Can be used before a workout to improve blood flow on the hands.
Nylon wrapping which doesn't leak easily (care in the freezer is still needed). Contains 400 grams (0.88 lb) of a powerful gel
This hot cold pack can be either heated or cooled down. For better results, we advise you to use 2 ice packs. First you can use a cold ice pack for 15 minutes. Then you can use an heated ice packs for about 10 minutes. This is how the blow flow is best improved as cold will improve the blood flow deeply while heat while improve the blood flow on the surface.
You can cool down this hot cold pack using a freezer (from 2 to 12 hours are needed).
To heat this hot cold pack, you can:
1)Boil water - Then put the water in a container - Then put the ice pack in the hot water for about 5 minutes.
2)You can heat the ice pack with a microwave. You can heat it for 10 seconds at about 450W and start again as much as necessary. Be careful as a too long exposure will make explode the ice pack.
9. Wrist Ice Pack Wrap - Hand Support Brace with Reusable Gel Pack/Hot Cold Therapy for Pain Relief of Carpal Tunnel, Rheumatoid Arthritis, Tendonitis, Sports Injuries, Swelling, Bruises & Sprains
Feature
Smooth Pain Relief for Wrist & Hand- The ARRIS wrist ice gel pack provides pain-relieving support to relieve wrist & hand & fingers problems, such as Carpal Tunnel, Rheumatoid Arthritis, Tendonitis, Swelling, Bruises & Sprains and muscle pain caused by injury or surgery.The Most Comfortable and Secure Fit- The ARRIS wrist ice pack wrap has no more clunky fits or uneven icing. It is secured with a strong fastener system, which can be easily adjusted to fit most adults. Suitable for men women and children from XS - XXL, the soft brace can be worn on the left or right wrist & hand.
Hot Cold and Compression Therapy for Wrist and hands- This wrist & hand cold pack include 2 removable ice gel packs. Each wrist ice pack is uniquely shaped and flexible to contour to the wrist and hand for optimal relief. The nontoxic wrist gel packs are reusable, leak-proof and latex-free.
100% Safe and Easy to Use- FDA registered and approved, the ARRIS hot and cold therapy hand and wrist wrap can help you relieve pain caused by injuries, sprains, arthritis and more! What's more, it is very easy to use as you simply need to slip your hands into it, fasten the straps so that you feel 100% comfortable and allow the hot or cold gel packs relieve any existing pain.
100% Money Back Guarantee- If for any reason you don`t 100% satisfy with this hand & wrist ice pack, you can easily reach out to us for our 1-year FREE no-hassle replacement process!
Description
Package included: 1 x ARRIS Ice pack for Wrist10. Blue Hot and Cold Microwavable Kozy Heating Pad Mittens for the Hands
Feature
Kozy Mittens are channeled top and bottom providing moist heat or cold to the entire hand and up to the wrist .The Kozy Mittens warmed from the microwave will help relieve the pain associated with Rheumatoid Arthritis,RA, Reynolds Syndrome, relax stiff muscles, aid with circulation and flexibility. As an cold pack the Mittens will help reduce swelling and ease pain.Simple,quick and easy to use! For a pair of mittens just microwave on high 1 to 2 minutes, for a single mitt 45 seconds to 1 minute should do the trick. Adjust heating as needed 30 seconds more or less. For cold mittens should be stored in a closed container (a plastic bag is fine ) and stored in the freezer. Also because the freezer adds a little moisture so when heated the mitts will have a moist feel to them but you may mist with water before heating to get the desired level of moist heat.
A single mitt weights about 1.5 pounds. The weight helps deliver a penetrating deep heat effect. The heat lasts about 10 - 15 minutes, and if you would like the heat to stay warmer longer we recommend that once they are on your hands you simply wrap a hand towel or like around the mittens proving insulation.
Can be used with paraffin dips (plastic bag on my hand after dip in hot wax) BUT a lot of customers tell us that these mitts are so nice and toasty that they can use them without the mess and extra work of the dip.
Listing is for a pair of mittens. The mittens do not have individual thumb or finger holes, the whole hand fits inside hole opening. The mittens are filled with rice.