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1. Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
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2. The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease
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In his new book, The Simple Heart Cure, youll find this top docs groundbreaking approach to preventing and reversing heart disease an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.
Dr. Crandall is living proof of his programs success. At the age of 48, and with no major risk factors, he found himself in the ER with a widow-maker blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients and details for your benefit in The Simple Heart Cure.
His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal conventional medicine, emerging treatments, lifestyle changes, even alternative therapies to help his patients recover.
Here are just a few of the potentially life-saving gems youll discover:
Proven ways to banish bad cholesterol
How to slash your risk of a deadly heart attack by 61%
8 easy steps to head off that high blood pressure
How you can safeguard against stroke
Simple strategies to unclog your arteries without surgery
What your belly says about your heart health
Must-have heart tests for everyone over 50
Easy solutions to steer clear of statin drugs, and much more...
So whether you just want to prevent heart problems, or youve already had a heart attack, youll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.
3. The Sinatra Solution: Metabolic Cardiology
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Readers discover the"new cardiology and its cellular secrets" in the rescue, restoration, and renewal of cardiac health.4. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will
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Fair Winds Press (MA)Description
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.
Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.
MYTHS VS. FACTS
Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.
Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.
Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.
Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.
Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.
Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.
Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
5. Earthing: The Most Important Health Discovery Ever!
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Earthing The Most Important Health Discovery EverDescription
'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.6. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Description
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including:
- Inflammation
- Fibrinogen
- Triglycerides
- Homocysteine
- Belly fat
- Triglyceride to HCL ratios
- High glycemic levels
Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.
MYTHS VS. FACTS
FactCholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
FactThere is no correlation between cholesterol and heart attack.
FactThere is no data to show that statins have a significant impact on longevity.
FactStatin drugs can be extremely toxic including causing death.
FactStatin drugs do the best job in middle-aged men with coronary disease.
FactStatin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
FactSaturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
FactHigher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
FactSimple processed carbs and sugars predispose you to heart disease.
FactMonounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
FactThis is over-simplistic. You must fractionate LDL and HDL to assess the components.
FactCholesterol is only a theory in heart disease and only the small component of LP(a) or bb shot LDL predisposes one to oxidation and inflammation.
7. Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
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Learn how to lower high blood pressure with this step-by-step eight-week plan!The numbers speak for themselves. More than 50 million Americans suffer from high blood pressureand yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And thats exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book.
All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nations leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover
How to diagnose high blood pressure and get the help you need fast
A meal-by-meal diet plan you can start following today
The relationship between hypertension, cholesterol, heart disease, and stroke
The special risk factors for women, the elderly, and African Americans
Easy, enjoyable exercises you can make part of your daily routine
How dietary supplements work and which ones are best for you
Which medications to useand which to avoid
Finding the stress-reduction program that works for you
Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatras patients. Now it will do the same for you!
8. Health Revelations from Heaven and Earth
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[Read by Robertson Dean and Malcolm Hillgartner]Fifteen years ago, Bronx-born plumber Tommy Rosa died in a hit-and-run incident. Lying by the road, he felt a tug whisking him off into a tunnel of light to meet his divine teacher in heaven. After several weeks in a coma, Tommy returned to earth to walk again with a heightened sense of connection to one and all.
Around the same time, Dr. Stephen Sinatra, an integrative cardiologist, was dismantling the prevailing ideas of preventive pharmacology with his holistic approach to treatment. In their first encounter, Tommy got the intuitive message that Dr. Sinatra had an infection in his hip. Tommy's insight confirmed Dr. Sinatra's own suspicion. When Tommy shared with Dr. Sinatra the divine revelations of healing that he had learned, Dr. Sinatra was shocked -- the keys to solving the imbalance of energy that he had identified as the cause of most chronic illnesses were the same as those Tommy was relating.
From this intersection of the divine and the scientific, Tommy Rosa and Dr. Sinatra began writing a prescriptive guide for healthy living. In Health Revelations from Heaven and Earth, Tommy Rosa reveals the eight revelations, gleaned from God, that will lead you toward revitalized health, a newfound sense of purpose, and spiritual balance -- fully corroborated by Dr. Sinatra's four decades of medical expertise -- bringing heaven and earth a little bit closer.
9. By Stephen T. Sinatra - Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (12.2.2007)