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Best buns and abs of steel dvd
![Of Steel Fitness Collection (Abs, Arms, Legs, Buns) [DVD]](https://images-na.ssl-images-amazon.com/images/I/51cLO1d6ddL.jpg)
1. Jillian Michaels Killer Arms & Back
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Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
2. Of Steel Fitness Collection (Abs, Arms, Legs, Buns) [DVD]
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Of Steel fitness Collection includes; Legs of Steel, Buns of Steel, Abs of Steel and Arms of Steel.3. Tamilee Webb: The Classic Buns of Steel Collection Vol. 1
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Go back to the future with Tamilee Webb, the original female Buns of Steel instructor. NEVER BEFORE RELEASED ON DVD, this volume includes three of Tamilee's original VHS Classics - BUNS OF STEEL 3 (her first in the series), ABS OF STEEL 1 and ARMS & ABS OF STEEL. The workouts are as vital today as when they were first released. F or those who have worn out their tapes and are looking for their favorite workout, it's finally available on DVD! For those who want to work out with the woman who helped millions of people get in shape in their own home, here's the change to work out with the original and best workouts in the series. Tamilee has also added a new 'challenge' portion to each workout to update the workout with equipment that wasn't readily available when the first workouts were released.4. Quick Toning: Abs & Buns of Steel
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From one of the most trusted fitness brands of all time, this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body.5. Classic Buns of Steel DVD Collection Volume 2
6. Target Toning: Buns and Abs of Steel
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Now on DVD! The Exercise video series that started it all! Get the body you always wanted with a workouts targeting your most important zones. This DVD combines two great programs in one! Target Toning Buns of Steel and Target Toning Abs of Steel. Reshape, retighten and firm your buns, hips, thighs and abs.7. Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout
8. Classic Buns of Steel: Arms & Abs of Steel Workout
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Millions of people have improved the look and strength of their buns, abs, arms and thighs by working out with one of the best selling video fitness series of all time, the award winning BUNS OF STEEL. Now, these classic workouts are available on DVD with the original instructor, Tamilee Webb, who provides new commentary and a ''Challenge'' segment to each program showing you how to increase the intensity of each workout by adding simple equipment.A challenging, targeted workout to get you in great shape from the waist up. Alternating between seated upper body chair exercises and floor abs exercises, you'll strengthen and tone the muscles of your upper arms, shoulders, back and abdominals.
9. Tamilee Webb: Tight on Time - Hot Spots
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Tight on Time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four ten-minute fun exercises designed to focus on those hot spots you ve always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. ARMS & SHOULDERS- Everyone wants arms they can show off when wearing their favorite top. You ll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders. Hot Spots rocks- Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time. SUPER ABS- Who doesn t want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge. BONUS WORKOUT - TOTAL BODY TUBING: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout. A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.10. The Science of Fitness with Tamilee - I Want That Body!
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Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out.
This high-energy workout includes three sections:
I Want Those Abs
No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Just two to three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?
I Want Those Arms
Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you tone and firm your arms and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!
I Want Those Buns
Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning, and shaping your buttocks. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!